Gluten Free Apple Pecan Muffins


This one is SLAP YOUR MAMA GOOD! It is a simple variation of the previous recipe, but it turned out AMAZING! Enjoy. No pictures this time. Sorry. Hoover woke from his nap feverish and vomiting and that trumped photos.

PREP – 15 Min

COOK – 35 Min

TOTAL – 50 Min


  • 350 grams Whole Grain Flour Mix*
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 180 grams coconut palm sugar
  • 1 tsp kosher salt
  • eggs
  • 200 grams almond milk
  • 100 grams plain kefir
  • 100 grams olive oil
  • 1/2 cup granny smith apples diced
  • 1/2 cup chopped pecans
  • cinnamon (5 shakes)
  • nutmeg (3 shakes)

* All-Purpose Gluten Free Baking Mix (see recipe) – This batch made with blanched almond flour & arrowroot.

Preheat the oven to 350*. Grease a large muffin tin thoroughly.

Combine the flour, baking soda, baking powder, sugar, and salt in a large bowl. Whisk them together to combine and aerate.

Whisk together the eggs, almond milk, kefir and olive oil until they are combined well. Add them to the dry ingredients. Use a rubber spatula until the batter is almost fully combined. Throw in the apples and pecans and spices and continue stirring until all trace of flour is gone.

Fill the muffin tins 3/4 full. Slide the muffins into the oven. Bake until the muffins are browned with a bit of a crunch, the top springs back to the touch, and a knife goes through cleanly, about 25 minutes to 35 minutes.


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